Mental Health Support
NHS ONE YOU - https://www.nhs.uk/oneyou/
Every Child Matters - There are things we can all do to look after our mental wellbeing. Every Mind Matters can get you started with a free NHS online plan, showing you simple steps to help manage anxiety, sleep better and boost your mood.
Get your own Every Mind Matters mental health action plan today. https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/
Additional Support for Parents and Carers
Anna Freud: The AFC Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better. They can help with issues such as anxiety, worry, panic attacks, bullying and depression and are here to talk at any time of day or night.
If you need support, you can text AFC to 85258.
SafeLives: Specific resources for domestic abuse and COVID.
LSC HUB: The Psychological Resilience Hub will support people adversely affected by the COVID-19 pandemic. Please see the “It’s Ok to Not Be Ok” information below.
Mental Health Resources